Five Minutes in the Morning : A Focus Journal

Five Minutes in the Morning : A Focus Journal

Description

WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.


Download Five Minutes in the Morning : A Focus Journal (9781912023127).pdf, available at hilmarfarid.com for free.

Details

Author(s)
Aster
Format
Paperback | 160 pages
Dimensions
149 x 210 x 15.24mm | 385.55g
Publication date
06 Feb 2018
Publisher
Octopus Publishing Group
Imprint
Aster
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1912023121
ISBN13
9781912023127
Bestsellers rank
561,132